Perfect for anyone wanting to get lean and needs help getting there

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What our Clients Say

I went from 24% body fat to 8% body fat in 16 weeks while on Chris’s lean out program. I did this without losing any muscle and at 41 years old, I’m now in the best shape of my life. Checking in with Chris each week and setting goals together, kept me on track, motivated, and helped me maintain my focus. Chris is a solid guy with a great wealth of knowledge and I would recommend him to anyone who’s serious about getting in shape. Chris’s “lean out” philosophy works if you are willing to follow it

Over the past 5 months I have trained with Chris Stroud and participated in his Lean Out Program. His Lean Out Program has made a significant difference in helping me reach my weight loss goals. I never thought I would feel confident in a bikini again but with Chris's help I attained my goal. If you follow the program you will get results. This program really has changed my life. My family, friends and colleagues all comment on how I look like a completely different person. In fact two people today just told me how amazing I look. I am more confident and my energy level has increased substantially. I honestly cannot say enough about how much Chris and his Lean Out Program have positively impacted my life. I have lost a total of 25 pounds and counting...

The reason my wife and I signed up for Chris Stroud's Lean Out program was because we had signed up for an 8 week weight loss challenge at our gym. Before we started the lean out program, my wife and I thought we pretty much knew the basics of eating lean, but we learned that some of our habits were counter productive to our lean out goals. The first few days were big adjustments from our daily eating routine, but we were motivated to stick with the lean out program guidelines in the hopes of winning the challenge at our gym. At the end of the 8 week weight loss challenge at our gym, my wife came in 1st place and I came in 3rd out of 40 participants. We now both realize that by working out alone, we probably would have had no chance of winning. Now we realize how much a difference eating the right things (and not eating the wrong things) can impact getting back into shape. Having Chris guide us and review our eating habits throughout the 8 weeks kept us on track with our goals. Without his advice we wouldn't have been able to lean out as quickly as we have. Were amazed how quickly we were able to drop so much weight so quickly and fit back into clothes that haven't fit in a really long time. The compliments from friends and family have been great as well. We will be using what we learned from Chris' lean out program for the rest of our lives to stay lean, healthy and feeling good about our bodies.

I've been on Chris's Lean Out program for almost three weeks and I am already seeing results. With the help of Chris he has helped me manage to lose 1% of body fat and gain a bit of muscle within 2 weeks. I would highly recommend him as your trainer. Also cool down to earth kinda guy!